Lesson 3
The Healing, Health and Healthy Weight Success Course
Lessons and Meditations, Prayers and Prayer Cards, Journal
and Inspiration Cards in PDF format for printing at home.
DO ONLY ONE LESSON PER WEEK!
TO DO:
1) Listen to Lesson video.(Lessons may be named differently but are correctly placed in the course.)
2) Listen to the Body Scan (below) and Review what areas of concern that were revealed in your body.What area of life, did that concerning vision held within the body, affect in your life circumstances?
​3) What emotion was most prevalent in that area?
​4) What was your personal intrinsic TRUTH about the situation?​
​5) What happens when you speak your truth? Does your body or mind feel differently?
If you are on the right track you will find a sense of relief, calm, focused attention, serenity, and/or a grounded feeling. If you are not, try different responses in the blanks in the form below to get that sense of relief and/or peace.
​6) What was your soul messege?
​7) How comfortable are you speaking about this soul messege?
REMEMBER THAT THIS IS A LIFESTYLE AND YOU'RE WORTH IT!
God and Jesus will never leave you or give up on you. Congratulations for being on this healing journey!
THE BODYSCAN VISUALIZATION
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The Body Scan Visualization is a method you can use at any time to help you identify problems within your body-mind complex. We begin with this method of discovery as it is more accurate than anything even your assessments when describing the root cause of your problems. After you do a Body Scan journal about what you intuitively saw, felt, heard, or experienced in this exercise even if it doesn't seem to make sense. Also know that you might experience the "darkness" or feel as though you are just staring at the back of your eyelids, sometimes this happens when someone hasn't had a lot of creative experiences. However, it is important to keep trying and becoming more and more familiar with the language of your own soul's messages. Contact us for a one on one should the Group Coaching Calls not fully address your needs.
Explaining our consciousness
For this week's lesson I'd like you to take some time to be open and start to recognize your true emotions each day
1) What is your prevailing emotion every morning? What is your fall-back emotion when you are alone?
2) What superficial events or experiences cause you fear, depression or anger?
3) What memories upset you most?
Make a note of these thoughts in your Healing, Health and Healthy Weight journal that you can come back to them later in this lesson. Remember that these emotional responses to each event or experience in each layer of consciousness are actually your soul symptoms and have clues to how and what you need in order to produce perfectly balanced neurochemistry for your ultimate healing, health, and healthy weight. Don't forget to answer the questions in the Reflection Worksheet.
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Still having a problem identifying the emotion that is unbalancing your neurochemistry?
Check out some of the emotional irritants below.
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When we consider how important our emotions, experiences, and belief are to our health and wellbeing it then becomes even more important to explore more ways to practice an emotional/ mental neutrality when doing so. This will ensure that your identification of troublesome emotions and beliefs will not continue to cause imbalances in the neurochemistry of the brain. The way we learn how to practice this emotional/mental neutrality is by practicing the compare and contrast method of learning. For example: When we are feeling depressed, we may ask ourselves "Is this depression from my experience when I was three years old? Or was it because my first marriage failed me somehow?" When we are comparing and contrasting our thoughts and beliefs we are then giving ourselves an opportunity to find the truth of the situation and not allow ourselves to have an automatic, knee jerk sort of reaction to newer experiences. Therefore every experience we have after that moment we can then with emotional/mental neutrality choose the emotions or the intensity of those emotions instead of allowing them to control us and our reactions.
Ask yourself these questions
John :8
1 Jesus went unto the mount of Olives.
2 And early in the morning he came again into the temple, and all the people came unto him; and he sat down, and taught them.
3 And the scribes and Pharisees brought unto him a woman taken in adultery; and when they had set her in the midst,
4 They say unto him, Master, this woman was taken in adultery, in the very act.
5 Now Moses in the law commanded us, that such should be stoned: but what sayest thou?
6 This they said, tempting him, that they might have to accuse him. But Jesus stooped down, and with his finger wrote on the ground, as though he heard them not.
7 So when they continued asking him, he lifted up himself, and said unto them,He that is without sin among you, let him first cast a stone at her.
8 And again he stooped down, and wrote on the ground
9 And they which heard it, being convicted by their own conscience, went out one by one, beginning at the eldest, even unto the last: and Jesus was left alone, and the woman standing in the midst.
10 When Jesus had lifted up himself, and saw none but the woman, he said unto her,Woman, where are those thine accusers? hath no man condemned thee?
11 She said, No man, Lord. And Jesus said unto her,Neither do I condemn thee: go, and sin no more.
12 Then spake Jesus again unto them, saying,I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.
13 The Pharisees therefore said unto him, Thou bearest record of thyself; thy record is not true.
14 Jesus answered and said unto them,Though I bear record of myself, yet my record is true:
15 Ye judge after the flesh; I judge no man.
16 And yet if I judge, my judgment is true: for I am not alone, but I and the Father that sent me.
17 It is also written in your law, that the testimony of two men is true.
18 I am one that bear witness of myself, and the Father that sent me beareth witness of me.
19 Then said they unto him, Where is thy Father? Jesus answered,Ye neither know me, nor my Father: if ye had known me, ye should have known my Father also.
20 These words spake Jesus in the treasury, as he taught in the temple: and no man laid hands on him; for his hour was not yet come.
21 Then said Jesus again unto them,I go my way, and ye shall seek me, and shall die in your sins: whither I go, ye cannot come.
22 Then said the Jews, Will he kill himself? because he saith,Whither I go, ye cannot come.
23 And he said unto them,Ye are from beneath; I am from above: ye are of this world; I am not of this world.
24 I said therefore unto you, that ye shall die in your sins: for if ye believe not that I am he, ye shall die in your sins.
25 Then said they unto him, Who art thou? And Jesus saith unto them,Even the same that I said unto you from the beginning.
26 I have many things to say and to judge of you: but he that sent me is true; and I speak to the world those things which I have heard of him.
27 They understood not that he spake to them of the Father.
28 Then said Jesus unto them,When ye have lifted up the Son of man, then shall ye know that I am he, and that I do nothing of myself; but as my Father hath taught me, I speak these things.
29 And he that sent me is with me: the Father hath not left me alone; for I do always those things that please him.
30 As he spake these words, many believed on him.
31 Then said Jesus to those Jews which believed on him,If ye continue in my word, then are ye my disciples indeed;
32 And ye shall know the truth, and the truth shall make you free.
33 They answered him, We be Abraham's seed, and were never in bondage to any man: how sayest thou,Ye shall be made free?
34 Jesus answered them,Verily, verily, I say unto you, Whosoever committeth sin is the servant of sin.
35 And the servant abideth not in the house for ever: but the Son abideth ever.
36 If the Son therefore shall make you free, ye shall be free indeed.
37 I know that ye are Abraham's seed; but ye seek to kill me, because my word hath no place in you.
38 I speak that which I have seen with my Father: and ye do that which ye have seen with your father.
39 They answered and said unto him, Abraham is our father. Jesus saith unto them,If ye were Abraham's children, ye would do the works of Abraham.
40 But now ye seek to kill me, a man that hath told you the truth, which I have heard of God: this did not Abraham.
41 Ye do the deeds of your father. Then said they to him, We be not born of fornication; we have one Father, even God.
42 Jesus said unto them,If God were your Father, ye would love me: for I proceeded forth and came from God; neither came I of myself, but he sent me.
43 Why do ye not understand my speech? even because ye cannot hear my word.
44 Ye are of your father the devil, and the lusts of your father ye will do. He was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.
45 And because I tell you the truth, ye believe me not.
46 Which of you convinceth me of sin? And if I say the truth, why do ye not believe me?
47 He that is of God heareth God's words: ye therefore hear them not, because ye are not of God.
48 Then answered the Jews, and said unto him, Say we not well that thou art a Samaritan, and hast a devil?
49 Jesus answered,I have not a devil; but I honour my Father, and ye do dishonour me.
50 And I seek not mine own glory: there is one that seeketh and judgeth.
51 Verily, verily, I say unto you, If a man keep my saying, he shall never see death.
52 Then said the Jews unto him, Now we know that thou hast a devil. Abraham is dead, and the prophets; and thou sayest, If a man keep my saying, he shall never taste of death.
53 Art thou greater than our father Abraham, which is dead? and the prophets are dead: whom makest thou thyself?
54 Jesus answered,If I honour myself, my honour is nothing: it is my Father that honoureth me; of whom ye say, that he is your God:
55 Yet ye have not known him; but I know him: and if I should say, I know him not, I shall be a liar like unto you: but I know him, and keep his saying.
56 Your father Abraham rejoiced to see my day: and he saw it, and was glad.
57 Then said the Jews unto him, Thou art not yet fifty years old, and hast thou seen Abraham?
58 Jesus said unto them,Verily, verily, I say unto you, Before Abraham was, I am.
59 Then took they up stones to cast at him: but Jesus hid himself, and went out of the temple, going through the midst of them, and so passed by.
Another opportunity to Surrender that which you can't change
Download pages and Reflect
on this week in your journal.
Reminder: You must participate in a Group Coaching Call before moving on to the next lesson and meet with your Group Coach to evaluate whether you are ready for Lesson 4. See what's right for you.