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Lesson 5
The Healing, Health and Healthy Weight Success Course

Lessons and Meditations, Prayer Cards, Journal

and Inspiration Cards in PDF format for printing at home.





In  Our Father's Name, in the Name of Our Lord God Almighty Creator of heaven and earth and in the Name of Our Lord and Savior Jesus Christ I pray that I'm able to understand the very thing that needs transforming and healing in my life in relation to my experiences.  To KNOW what I don't feel happy about. I pray for clarity on that messege. Amen


Ask yourself where and when you feel least safe. Once you've got that answer write it down and praise God and Jesus for Their lovingly showing you what you need to learn. This means that you might need to make some environmental changes to feel safer or you might need to remove yourself from the company of some person that makes you feel unsafe.


Ask yourself under what circumstances do you feel least included. In this scenario you will be working with other souls who might not know how to show you that you belong, or that it isn't a priority to them. In this case we have to include God's and Jesus' help in addressing this situation in a more effective way than to just get angry or fearful or depressed about it. Again praise God and Jesus and listen to the Body Psychic Workbook Dropping the Ball meditation, The Surrender Meditation in Lesson 5 and pray: Dear God and Jesus please help me to bring peace into my soul and clarity to why I feel left out so often. Help me to communicate my needs to this group or give me a sign if I should leave this group. 

If it is the family then ask for the family members to embrace you and take you in lovingly.


Ask yourself when you feel this way, is it within your family, in your marriage or at work. In any case, pray and ask God and Jesus to give you the words to communicate how fulfilling it would be to be recognized for your accomplishments and that those people's support would be of utmost loving kindness and how blessed you would feel having their support in this way.


Once you've had an opportunity to discover the problem event, circumstance, or situation, create a dialogue in relation to the 7 qualities God wants us to have and about how you felt and feel about it. Feel free to add, shift, or create a slightly different sentence that will more accurately reflect your feelings. You can get started by filling in the blanks below:

I felt ______________________ about my safety and security when this happened, 

I felt ______________________ about my ability to feel like I belong, and have a level of intimacy in my relationship with you and others.

I felt ______________________ about my confidence, my accomplishments, my self-worth when this happened.

I felt ______________________ about my ability to be loved unconditionally and about my ability to express my love freely.

I felt ______________________ about my ability to communicate how this made me feel, I also felt ____________________ about hearing your side clearly.

I felt ______________________ about my ability to clearly understand your position in it and why it happened the way it did.

I felt I needed to ask God and Jesus for more support, that They must have a reason why things turned out the way they did and that I must use this opportunity in speaking and better understanding my truth in it to connect better with my soul and God's purpose for me in my life.

This dialogue relates directly to each of the "power centers" of the body and may have an immediate and direct more positive impact on the physical body as well as the mind and soul. Keep track of physical sensations as you speak the above dialogue out loud. 

The Mind Body Map

Here's my mind body map. This will help you delve more deeply into the Body Scan information you received about your emotional/mental experiences and history. Use this to further your understanding of what areas of life you might need to give a bit more time and attention to in the future as this is the indicator that there was something about that particular life lesson that you didn't understand or may have skipped over.  

MindBody Map.png

Luke :4

1 And Jesus being full of the Holy Ghost returned from Jordan, and was led by the Spirit into the wilderness,2 Being forty days tempted of the devil. And in those days he did eat nothing: and when they were ended, he afterward hungered.3 And the devil said unto him, If thou be the Son of God, command this stone that it be made bread.4 And Jesus answered him, saying,It is written, That man shall not live by bread alone, but by every word of God.5 And the devil, taking him up into an high mountain, shewed unto him all the kingdoms of the world in a moment of time.6 And the devil said unto him, All this power will I give thee, and the glory of them: for that is delivered unto me; and to whomsoever I will I give it.7 If thou therefore wilt worship me, all shall be thine.8 And Jesus answered and said unto him,Get thee behind me, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve.9 And he brought him to Jerusalem, and set him on a pinnacle of the temple, and said unto him, If thou be the Son of God, cast thyself down from hence:10 For it is written, He shall give his angels charge over thee, to keep thee:11 And in their hands they shall bear thee up, lest at any time thou dash thy foot against a stone.12 And Jesus answering said unto him,It is said, Thou shalt not tempt the Lord thy God.13 And when the devil had ended all the temptation, he departed from him for a season.14 And Jesus returned in the power of the Spirit into Galilee: and there went out a fame of him through all the region round about.15 And he taught in their synagogues, being glorified of all.16 And he came to Nazareth, where he had been brought up: and, as his custom was, he went into the synagogue on the sabbath day, and stood up for to read.17 And there was delivered unto him the book of the prophet Esaias. And when he had opened the book, he found the place where it was written,18 The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised,19 To preach the acceptable year of the Lord.20 And he closed the book, and he gave it again to the minister, and sat down. And the eyes of all them that were in the synagogue were fastened on him.21 And he began to say unto them,This day is this scripture fulfilled in your ears.22 And all bare him witness, and wondered at the gracious words which proceeded out of his mouth. And they said, Is not this Joseph's son?23 And he said unto them,Ye will surely say unto me this proverb, Physician, heal thyself: whatsoever we have heard done in Capernaum, do also here in thy country.24 And he said,Verily I say unto you, No prophet is accepted in his own country.25 But I tell you of a truth, many widows were in Israel in the days of Elias, when the heaven was shut up three years and six months, when great famine was throughout all the land;26 But unto none of them was Elias sent, save unto Sarepta, a city of Sidon, unto a woman that was a widow.27 And many lepers were in Israel in the time of Eliseus the prophet; and none of them was cleansed, saving Naaman the Syrian.28 And all they in the synagogue, when they heard these things, were filled with wrath,29 And rose up, and thrust him out of the city, and led him unto the brow of the hill whereon their city was built, that they might cast him down headlong.30 But he passing through the midst of them went his way,31 And came down to Capernaum, a city of Galilee, and taught them on the sabbath days.32 And they were astonished at his doctrine: for his word was with power.33 And in the synagogue there was a man, which had a spirit of an unclean devil, and cried out with a loud voice,34 Saying, Let us alone; what have we to do with thee, thou Jesus of Nazareth? art thou come to destroy us? I know thee who thou art; the Holy One of God.35 And Jesus rebuked him, saying,Hold thy peace, and come out of him. And when the devil had thrown him in the midst, he came out of him, and hurt him not.36 And they were all amazed, and spake among themselves, saying, What a word is this! for with authority and power he commandeth the unclean spirits, and they come out.37 And the fame of him went out into every place of the country round about.38 And he arose out of the synagogue, and entered into Simon's house. And Simon's wife's mother was taken with a great fever; and they besought him for her.39 And he stood over her, and rebuked the fever; and it left her: and immediately she arose and ministered unto them.40 Now when the sun was setting, all they that had any sick with divers diseases brought them unto him; and he laid his hands on every one of them, and healed them.41 And devils also came out of many, crying out, and saying, Thou art Christ the Son of God. And he rebuking them suffered them not to speak: for they knew that he was Christ.42 And when it was day, he departed and went into a desert place: and the people sought him, and came unto him, and stayed him, that he should not depart from them.43 And he said unto them,I must preach the kingdom of God to other cities also: for therefore am I sent.44 And he preached in the synagogues of Galilee.

Psalm :4

Hear me when I call, O God of my righteousness: thou hast enlarged me when I was in distress; have mercy upon me, and hear my prayer.

2 O ye sons of men, how long will ye turn my glory into shame? how long will ye love vanity, and seek after leasing? Selah.

3 But know that the Lord hath set apart him that is godly for himself: the Lord will hear when I call unto him.

4 Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.

5 Offer the sacrifices of righteousness, and put your trust in the Lord.

6 There be many that say, Who will shew us any good? Lord, lift thou up the light of thy countenance upon us.

7 Thou hast put gladness in my heart, more than in the time that their corn and their wine increased.

8 I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.

Psalm :5

Give ear to my words, O Lord, consider my meditation.

2 Hearken unto the voice of my cry, my King, and my God: for unto thee will I pray.

3 My voice shalt thou hear in the morning, O Lord; in the morning will I direct my prayer unto thee, and will look up.

4 For thou art not a God that hath pleasure in wickedness: neither shall evil dwell with thee.

5 The foolish shall not stand in thy sight: thou hatest all workers of iniquity.

6 Thou shalt destroy them that speak leasing: the Lord will abhor the bloody and deceitful man.

7 But as for me, I will come into thy house in the multitude of thy mercy: and in thy fear will I worship toward thy holy temple.

8 Lead me, O Lord, in thy righteousness because of mine enemies; make thy way straight before my face.

9 For there is no faithfulness in their mouth; their inward part is very wickedness; their throat is an open sepulchre; they flatter with their tongue.

10 Destroy thou them, O God; let them fall by their own counsels; cast them out in the multitude of their transgressions; for they have rebelled against thee.

11 But let all those that put their trust in thee rejoice: let them ever shout for joy, because thou defendest them: let them also that love thy name be joyful in thee.

12 For thou, Lord, wilt bless the righteous; with favour wilt thou compass him as with a shield.

Psalm :6

 O Lord, rebuke me not in thine anger, neither chasten me in thy hot displeasure.

2 Have mercy upon me, O Lord; for I am weak: O Lord, heal me; for my bones are vexed.

3 My soul is also sore vexed: but thou, O Lord, how long?

4 Return, O Lord, deliver my soul: oh save me for thy mercies' sake.

5 For in death there is no remembrance of thee: in the grave who shall give thee thanks?

6 I am weary with my groaning; all the night make I my bed to swim; I water my couch with my tears.

7 Mine eye is consumed because of grief; it waxeth old because of all mine enemies.

8 Depart from me, all ye workers of iniquity; for the Lord hath heard the voice of my weeping.

9 The Lord hath heard my supplication; the Lord will receive my prayer.

10 Let all mine enemies be ashamed and sore vexed: let them return and be ashamed suddenly.


Yes, I also baptized the household of Stephanas. Besides, I do not know whether I baptized any other. 1 Corinthians 1:16

 Do you not know that you are the temple of God and that the Spirit of God dwells in you? 1 Corinthians 3:16

  Prayer Card

Reminders of Our Father and Jesus' love for you.

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Inspiration Card

Inspiration to download as you continue on your soul's journey.  Use as a screensaver,

print and frame or carry with you wherever you go.

Watch this Truth Talking Group Coaching Call from 12/21/23 that will enrich this lesson with even more channeled insights from God.

Be Supported by watching Nicole's Daily Bible Study

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