
Lesson 4
The Healing, Health and Healthy Weight Success Course
Lessons and Meditations, Prayers and Prayer Cards, Journal
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Healing, Health, and Healthy Weight
Audio Lesson 4
The Body Scan Visualization
TO DO:
1) Listen to audio recording of Course Lesson 4.
2) Listen to the Body Scan visualization and write down any images, colors, shapes, feeling or memories.
3) Continue to explore your creative side by doodling, singing, dancing or whatever makes YOU happy- this will help you unlock buried emotions while building your creative mind to get more out of the Body Scan visualization.
4) Choose an appropriate Transform Fear, Depression, or Anger Meditation from the list below to work with for one week and listen to it every morning and evening before bed.
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THE MIND BODY MAP
Your Living, Life Experience, History

THE MIND BODY MAP
This is my Mind Body Map that I discovered was consistent when identifying events and experiences in my client's lives that were producing those feeling of fear, anger, or depression. Therefor when I would for example see a dark, murky circle or some other negative symbology throughout the lower half of the body, or even when it had been localized to a specific area like the sacral center or uterus, it always meant that this person was sexually during their childhood and was never healed of those wounds. Again when we are considering the emotions of someone who is morbidly obese we have to consider that they may have been abused and require a slightly more gentle and private way of addressing healing. Historically these people sought psychological help however, when we consider that most of our knowledge of psychology today is a result of pyschologists studying sexually abused authors and scientists such as Jung and Freud who were in denial of their own abuse, then we can see why so many of my clients had not healed anything through therapy. In fact, after having an eye opening session with me many claimed "This was better than ten years worth of therapy!" or "I kissed my therapist "Good bye!" This is true however as our body temples never lie, it is also true that when people have chronic conditions such as arthritis in the knees, or swelling around the ankles that worsens with age, it is because they had experienced some trauma or abuse during that body parts associated age. When we see something specific in a specific area of the body and we are trying to narrow down when it happened so we can begin to speak the truth of that particular event we see just what God and Jesus meant when they said our bodies are literally our temples that hold our tabernacles of wisdom within them.
When I was giving Reiki (before God asked me to renounced the practice entirely) I noticed that certain parts of people's bodies were reflective of their experiences in life. I could identify emotional, mental or physical problems within my clients by giving them a medical intuitive reading using this map. These readings were based on the state of the energy centers based on the nerve plexus within the spine (as I wrote about in my Be A Body Psychic workbook) however, as I continued my practice I noticed that there was something more that needed to be described and that was the ages that these events I found in each of these client's bodies were in direct correlation to these sections of the body. Although I don't give those readings any longer as a result of our Father in heaven's request to have me renounce giving healings or readings He did recently confirm that I had "cracked the code" of how our bodies our Temples hold our "Tabernacles" of wisdom as referred to in the Bible and in Lesson 1. These energy centers appearances and location within the body revealed the condition or the state of understanding of my client's mental emotional relationship to their truth by revealing a variety of gradations of color, symbols, emotions, or other identifying markers that meant something to my client. If you are experiencing something similar in your Body Scan visualization you can use your Be A Body Psychic workbook to help you translate those mind-body-soul messages. As I recorded individual healings and compared notes, I noticed that the system I created in the Be A Body Psychic workbook were never wrong, the interpretations always represented the person's truth with more clarity and accuracy than anything my clients had ever experienced before. This became such a regular practice for me that I created this mind body map to help my clients better understand their physical ailments or what I now call soul symptoms but to also educate them about what their soul messages are to recognize within our life experiences as needing our time and attention to heal or resolve.
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As you can see our life experiences become embedded in our physical bodies just as they do in our minds, emotions and soul. When I first consider my own soul I saw it as perhaps existing outside of my body, now after numerous dissertations from our Father in heaven I understood why I saw what was happening in different parts of the body. It was because the soul He gave us actually exists within every part of our body, our muscles, bones, organs, and cells. As we grow up we can either become stronger as a result of our parents support, love and sharing the truth of that love and relationships or we can become denigrated by the lack of support, love, and our needs not being met. When this happens that corresponding area of the body that represents that age in our lives becomes weakened and can eventually be a problem area, like a belief that our bodies are failing us, we have a "genetic" disposition to A, B, C or D. Consider how many illnesses or ailments arise out of this simple misunderstanding. Now take a moment to consider your bodies weaker areas beneath hip height. This represents your parental relationships. If properly nurtured, and loved, and all of your needs have been met as an infant throughout your entire childhood and teen years then you won't have any issues here. If you were raised with any fear, doubt, sorrow, disruption, abuse, trauma, or unkindness of any kind then you might have problems with anything below your hips.
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When we are considering the Mind Body Map, the sacrum, pelvis, and hips represent our relationships. Whatever our parents taught us about loving relationships will have an impact on this area. However if you were raised by loving parents but have difficulty in relationships as a result of making poor decisions about loving relationships or you chose the wrong partner in life there could still be a negative soul response. For example you might be experiencing; low back pain, hip joint degeneration, uterine, pelvic, sexual organ, perineal, or urethra issues.
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Likewise as we age and grow in our ability to be discerning we grow our ability to have self confidence, righteous use of will, and have a sense of our own accomplishments in the solar plexus. Again, if any of those initial parental messages hadn't prepared us for these needs and knowing how to identify when we don't have these qualities in our lives then our souls will be certain to send us a message. At the same time if we choose to subjugate ourselves in favor of a more dominant partner no matter how well we get along our bodies will show us what we are missing within that relationship.
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If we are successfully loved and nurtured throughout our lives we then have the ability to grow and develop empathy and compassion. This can resonate outside of our physical bodies to affect a change in others minds, bodies, souls, and spirit. Love and our loving relationships give us the opportunity to grow a level of intuition for what our soul would want us to learn and evolve into. As Jesus had demonstrated empathy and compassion are essential to our ability to grow and evolve as humans. Without Jesus' example we would all still be functioning in a Cro-Magnon way to everything.
If you had a problem visualizing anything in the Body Scan visualization, or you didn't connect with results in the emotion from the Emotion Oracle and couldn't relate it to anything you had experienced before in your life, then try observing your soul symptoms in relation to this Mind Body Map. Once you've identified areas of the body that require your time and attention to heal and get resolution then consider one the following questions:
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1) Do I understand what my soul symptoms message is?
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2) Do I have anger, fear, or depression about it?
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3) Do my internal messages have a significant role in my life? Am I listening?
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In this part of the course we are exploring how we learn those messages from our souls that can help us to heal, be healthy, and attain our healthiest weight. When we are actively participating in our own healing process for these things to happen naturally what we are doing is to grow something called our anterior cingulate. When we consider traditional western medicine's description of the purpose of the anterior cingulate those descriptions are limited to the creation of melatonin and its ability to regulate the emotion of anger. However, the other purposes for this particular part of our brains as God had us well equipped for, is the purpose of using our righteous use of will or our decision making abilities. This puts the anterior cingulate into a very important role in order for us to be able to make choices for us and our health, healing, and weight loss processes according to the natural balance of our neurochemistry. This can only happen when we can actively make those choices when not being subjugated by medications, supplements, treatments or other western or holistic medical interventions or brutal exercise programs. Which is why we recommend stopping pharmaceuticals, supplements, and treatments for a time until you have established your own communication with what it is your mind, body, and soul are trying to communicate for you so you can make better choices for your healing, health, and healthy weight success.
John :13
1 Now before the feast of the passover, when Jesus knew that his hour was come that he should depart out of this world unto the Father, having loved his own which were in the world, he loved them unto the end.
2 And supper being ended, the devil having now put into the heart of Judas Iscariot, Simon's son, to betray him;
3 Jesus knowing that the Father had given all things into his hands, and that he was come from God, and went to God;
4 He riseth from supper, and laid aside his garments; and took a towel, and girded himself.
5 After that he poureth water into a bason, and began to wash the disciples' feet, and to wipe them with the towel wherewith he was girded.
6 Then cometh he to Simon Peter: and Peter saith unto him, Lord, dost thou wash my feet?
7 Jesus answered and said unto him,What I do thou knowest not now; but thou shalt know hereafter.
8 Peter saith unto him, Thou shalt never wash my feet. Jesus answered him,If I wash thee not, thou hast no part with me.
9 Simon Peter saith unto him, Lord, not my feet only, but also my hands and my head.
10 Jesus saith to him,He that is washed needeth not save to wash his feet, but is clean every whit: and ye are clean, but not all.
11 For he knew who should betray him; therefore said he, Ye are not all clean.
12 So after he had washed their feet, and had taken his garments, and was set down again, he said unto them,Know ye what I have done to you?
13 Ye call me Master and Lord: and ye say well; for so I am.
14 If I then, your Lord and Master, have washed your feet; ye also ought to wash one another's feet.
15 For I have given you an example, that ye should do as I have done to you.
16 Verily, verily, I say unto you, The servant is not greater than his lord; neither he that is sent greater than he that sent him.
17 If ye know these things, happy are ye if ye do them.
18 I speak not of you all: I know whom I have chosen: but that the scripture may be fulfilled, He that eateth bread with me hath lifted up his heel against me.
19 Now I tell you before it come, that, when it is come to pass, ye may believe that I am he.
20 Verily, verily, I say unto you, He that receiveth whomsoever I send receiveth me; and he that receiveth me receiveth him that sent me.
21 When Jesus had thus said, he was troubled in spirit, and testified, and said,Verily, verily, I say unto you, that one of you shall betray me.
22 Then the disciples looked one on another, doubting of whom he spake.
23 Now there was leaning on Jesus' bosom one of his disciples, whom Jesus loved.
24 Simon Peter therefore beckoned to him, that he should ask who it should be of whom he spake.
25 He then lying on Jesus' breast saith unto him, Lord, who is it?
26 Jesus answered,He it is, to whom I shall give a sop, when I have dipped it. And when he had dipped the sop, he gave it to Judas Iscariot, the son of Simon.
27 And after the sop Satan entered into him. Then said Jesus unto him,That thou doest, do quickly.
28 Now no man at the table knew for what intent he spake this unto him.
29 For some of them thought, because Judas had the bag, that Jesus had said unto him, Buy those things that we have need of against the feast; or, that he should give something to the poor.
30 He then having received the sop went immediately out: and it was night.
31 Therefore, when he was gone out, Jesus said,Now is the Son of man glorified, and God is glorified in him.
32 If God be glorified in him, God shall also glorify him in himself, and shall straightway glorify him.
33 Little children, yet a little while I am with you. Ye shall seek me: and as I said unto the Jews, Whither I go, ye cannot come; so now I say to you.
34 A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.
35 By this shall all men know that ye are my disciples, if ye have love one to another.
36 Simon Peter said unto him, Lord, whither goest thou? Jesus answered him,Whither I go, thou canst not follow me now; but thou shalt follow me afterwards.
37 Peter said unto him, Lord, why cannot I follow thee now? I will lay down my life for thy sake.
38 Jesus answered him,Wilt thou lay down thy life for my sake? Verily, verily, I say unto thee, The cock shall not crow, till thou hast denied me thrice.
John :14
1 Let not your heart be troubled: ye believe in God, believe also in me.
2 In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you.
3 And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also.
4 And whither I go ye know, and the way ye know.
5 Thomas saith unto him, Lord, we know not whither thou goest; and how can we know the way?
6 Jesus saith unto him,I am the way, the truth, and the life: no man cometh unto the Father, but by me.
7 If ye had known me, ye should have known my Father also: and from henceforth ye know him, and have seen him.
8 Philip saith unto him, Lord, shew us the Father, and it sufficeth us.
9 Jesus saith unto him,Have I been so long time with you, and yet hast thou not known me, Philip? he that hath seen me hath seen the Father; and how sayest thou then, Shew us the Father?
10 Believest thou not that I am in the Father, and the Father in me? the words that I speak unto you I speak not of myself: but the Father that dwelleth in me, he doeth the works.
11 Believe me that I am in the Father, and the Father in me: or else believe me for the very works' sake.
12 Verily, verily, I say unto you, He that believeth on me, the works that I do shall he do also; and greater works than these shall he do; because I go unto my Father.
13 And whatsoever ye shall ask in my name, that will I do, that the Father may be glorified in the Son.
14 If ye shall ask any thing in my name, I will do it.
15 If ye love me, keep my commandments.
16 And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever;
17 Even the Spirit of truth; whom the world cannot receive, because it seeth him not, neither knoweth him: but ye know him; for he dwelleth with you, and shall be in you.
18 I will not leave you comfortless: I will come to you.
19 Yet a little while, and the world seeth me no more; but ye see me: because I live, ye shall live also.
20 At that day ye shall know that I am in my Father, and ye in me, and I in you.
21 He that hath my commandments, and keepeth them, he it is that loveth me: and he that loveth me shall be loved of my Father, and I will love him, and will manifest myself to him.
22 Judas saith unto him, not Iscariot, Lord, how is it that thou wilt manifest thyself unto us, and not unto the world?
23 Jesus answered and said unto him,If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.
24 He that loveth me not keepeth not my sayings: and the word which ye hear is not mine, but the Father's which sent me.
25 These things have I spoken unto you, being yet present with you.
26 But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you.
27 Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
28 Ye have heard how I said unto you, I go away, and come again unto you. If ye loved me, ye would rejoice, because I said, I go unto the Father: for my Father is greater than I.
29 And now I have told you before it come to pass, that, when it is come to pass, ye might believe.
30 Hereafter I will not talk much with you: for the prince of this world cometh, and hath nothing in me.
31 But that the world may know that I love the Father; and as the Father gave me commandment, even so I do. Arise, let us go hence.
Transform Emotions Series Meditations
This is a progressive course that will help you begin to heal those emotions that are stopping you from your perfect health, and weight. If your Body Scan was unclear and you required the Emotion Oracle and/or the questionaire to help you identify the emotion you need to heal most, then choose the corresponding visualization for that emotion. Follow the directions and click on the emotion that corresponds the most with what you experienced. Listen 2-3 times daily, every day for a week for best results.
Transforming Anger Meditation
Transforming Depression Meditation
Transforming Fear Meditation
Making Peace with Weight Loss
Meditation
NOTE: The Send It Back Prayer can be used for anything and any physical symptom

Inspiration Card
Inspiration to download as you continue on your soul's journey. Use as a screensaver,
print and frame or carry with you wherever you go.

Reflection
Questions for this week
to journal about.
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Be Supported by watching Nicole's Daily Bible Study
Youtube: https://www.youtube.com/@nicolestruu
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Reminder: You must participate in a Group Coaching Call before moving on to the next lesson and meet with your Group Coach to evaluate whether you are ready for Lesson 5. See what's right for you.