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Beginner AB Workout VIDEO
The Beginner Abdominal Workout
Dance, run, lift, turn, and play with ease!
Build core strength to avoid back pain and improve posture
Never fear the beach or the try-on rooms at the mall ever again!
Wear a bikini or anything with confidence!
Love what you see in the mirror again
Here are Some Reasons Why Your AB Routine Isn't Working
1) You are not breathing correctly
2) Your form may be off when performing an exercise
3) You are doing too many of the wrong exercises for your body type and skill level
4) Your stomach/intestines may be inflamed
(see article coming soon in my blog)
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