THE MINDBODY MASTERY SHOP
Books and Meditations
Welcome to our MIND BODY MASTERY MEDITATIONS!!
The first four meditations are about 20 to 30 minutes long and are created for the intention of helping you lose weight, overcome negative emotions, bring peace into your mind, body, soul, and spirit simply by listening to them. Use the Emotion Oracle to help you discern what emotion you need to work on first. To reveal what emotion is stopping you from your weight loss success think about your desire to lose weight while staring at the oracle, then just click the arrow to start the video and then click the pause button when it feels right. After you purchase and download that meditation you may find that you would like to try the Emotion Oracle again after about 4 weeks to see if you need to work on another emotion or if your weight loss has slowed down. You can always use the "Peace with Weight Loss" meditation any time you want clarity about your next weight loss steps, or if you simply love the meditation process, or you keep pausing the emotion oracle on the word "Happy" and no longer feel depressed, fearful, or angry.
Clearing the negative emotions will not only reset your neurochemistry for better metabolic functioning so you can lose weight but you will find yourself less-stressed, happier and more peaceful than you've ever felt before! You can find the description of how I intuitively received these meditations and the science behind how they work and are so effective on the next page.