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EPIPHANIES

I spoke with my “imaginary friends” all day long sometimes for hours at a time. This was because I was the last child in a family of four...

EMBODYING ENLIGHTENMENT CHAPTER REVEAL

CHAPTER 6: TOP THREE EMOTIONS THAT PREDICT WEIGHT GAIN AND THE IMPACT OF NEGATIVITY Imagine losing weight with a method that is so subtle...

FAMILY RITUALS

When I was in my twenties I had a yearning to have children. I sincerely didn’t care what sex they would end up being, what I mostly...

Why God Gave Us Personalities and Its Effects on Weight Loss

We love our personalities. We feel our personalities have taken a long time in creating exactly who we want to be in this lifetime. It...

The Reality of Weight Loss Stress

When I was sixteen I was totally astonished and embarrassed when a haircut shop owner stopped me when I was walking in front of his store...

Are You Inflammed?

Over the years I’ve helped hundreds of people with a variety of problems since I was certified as a fitness instructor in 1987 and then a...

WEIGHT LOSS SABOTEURS

Losing weight and keeping it off from the Soul Top Five Weight Loss Saboteurs: We’ve all been there. It’s a new year, a new month, new...

ARE YOU BEING PSYCHICALLY ATTACKED?

GOD SAYS: When we believe that we must be held to a certain level of understanding and incredulously betray our soul’s worth’s will...

THE TRUTH OF YOU