CONSCIOUS TRAINING

Service Description

This is a full mind, body, and soul assessment. You also get a customizable workout that addresses any or all of your needs. Sessions can include anything from strength, endurance, balance, flexibility or sculpting. Formats vary from split sessions of strength training and cardio to high intensity interval training or Pilates. All sessions are currently virtual only due to COVID. We can Zoom, Skype, FT, or FB video chat