Lesson 4
The Healing, Health and Healthy Weight Success Course
Lessons and Meditations, Journal
and Inspiration Cards in PDF format for printing at home.
TO DO:
1) Watch Lesson 4 video
2) Watch the Body Scan visualization and write down any images, colors, shapes, feeling or memories.
3) Connect those images with the emotion you chose on the Emotion Oracle.
2) Track your prevailing emotions throughout your days.
3) Do you feel as though you are making progress?
4) What can you do that will give you more love, more peace, and what can you share with the people in your life. Example: hug, listen to a friend or family member, create something beautiful for them. etc.
5) Do look into CPR certifications should that be your real "Why?"
6) Ask yourself the questions about the seven qualities we all need to survive with health, joy, and purpose? and journal about it.
THE EMOTION ORACLE
Click the play button on
the to find your own emotion that
God and your soul want you to be aware of.
Discover what is the root emotion of your health issue or weight gain. Keep a clear intention in your mind about that question alone and then press the "Pause" button when it feels right to stop the video exactly where you need to. That stopping point will be the emotion you needed to identify which you can now work on transforming through the Transform visualization provided below, in order to begin your weight loss journey.
IMPORTANT: Work on just one emotion at a time. Begin with the most strongly felt emotion and then by the end of the week see if you need to move onto the next layer of emotions.
THE 7 QUALITIES THAT EVERY HUMAN SOUL ON THE EARTH NEED TO HAVE TO BE FULFILLED, HAPPY AND HEALTHY
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1) TO FEEL SAFE AND SECURE
2) TO FEEL A SENSE OF BELONGING TO A GROUP, FAMILY, OR FRIENDS
3) TO FEEL SELF CONFIDENT, AND RECOGNIZED FOR YOUR ACCOMPLISHMENTS
4) TO UNCONDITIONALLY LOVE AND TO BE LOVED
5) TO SPEAK YOUR TRUTH WITHOUT RETRIBUTION OR CRITICISM
6) TO HAVE MENTAL CLARITY, GOOD MEMORY AND ALSO CLARITY ABOUT MY TRUTH FOR ME PERSONALLY
7) INTUITIVE CONNECTION WITH MY SOUL
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Plus these 2 others:
8) YOUR SOUL INTUATIVE WORLD PERCEPTION-About 1 foot above your head
9) GOD'S DIVINE GUIDANCE AND WISDOM-About 6 feet above your head
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IMPORTANT PLEASE READ
Have you lost track of your progress? Feel distracted, overwhelmed, procrastinating, have you forgotten your goals, intentions or are you simply denying your own progress within the course requirements? Let's get back on track and make sure you are meditating every morning and night, that you have been performing a Body Scan once a week and journalling about the results. PLEASE FEEL FREE TO RELISTEN TO THE LESSONS as it is a lot of information and we've had feedback that listening to the lessons a few times is helpful when trying to retain the information.
One of the most important concepts to remember is that we are completely honest and truthful about our experiences, and that these experiences are your soul messages and not to be ignored or denied. That being said remember the following as it is of utmost importance to you, your progress in this course, the attainment of your goals;
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1) RECOGNIZE AND ACKNOWLEDGE the problem. ("I want to be healed, I want a different job", etc)
2) EXPRESS to your soul, out loud that you are actively seeking a SOLUTION to your problem, illness, or weight gain and that you are working with the truth of your soul for the appropriate solution.
3) ANTICIPATE that solution or answer is well on its way. ("I have faith in my souls message, and I know things are working out for the best possible outcome.")
4) SURRENDER your problem to the highest truth (Know it's in Gods hands and TRUST that you've done your best and can do no more.)
5) HAVE FAITH, KNOW, and BE STILL.... knowing that the solution you might be presented with may be different than what the mind that created the problem came up with originally. (Be flexible and open.)
6) TAKE ACTION on your intuative knowing.
7) ALLOW God and Jesus to take over if necessary. There may be other problems that you can't see that They can help heal in a Healing Soul Reading. (Listen to what God tells you and follow through.)
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Reflection
Questions for this week
to journal about.
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Inspiration Card
Inspiration to download as you continue on your soul's journey. Use as a screensaver,
print and frame or carry with you wherever you go.
Reminder: You must participate in a Group Coaching Call before moving on to the next lesson and meet with your Group Coach to evaluate whether you are ready for Lesson 5. If you need it you must book a healing Soul Reading with Nicole. After the GCC talk to your coach to see what's right for you.