
Lesson 2
The Healing, Health and Healthy Weight Success Course
Lessons and Meditations, Journal and Inspiration Cards in PDF format for printing at home.

DO ONLY ONE LESSON PER WEEK!
TO DO:
1) Listen to Lesson 2 video.
2) Listen to the Body Scan (below) and Review what areas of concern that were revealed in your body.What area of life, did that concerning vision held within the body, affect in your life circumstances?
​3) What emotion was most prevalent in that area?
​4) What was your personal intrinsic TRUTH about the situation?
​5) Write about your truth in the situation and associate it with one of the seven qualities every human needs to live a happy, and fulfilled life. See example form below and fill out to begin.
​6) What happens when you speak your truth? Does your body or mind feel differently?
If you are on the right track you will find a sense of relief, calm, focused attention, serenity, and/or a grounded feeling. If you are not, try different responses in the blanks in the form below to get that sense of relief and/or peace.
​7) What was your soul messege?
​8) How comfortable are you speaking about this soul messege?
REMEMBER THAT THIS IS A LIFESTYLE AND YOU'RE WORTH IT!
Your Soul will never leave you or give up on you. Congratulations for being on this healing journey!

THE BODYSCAN VISUALIZATION
We were created with the limbic brain to help us survive but to also evolve us passed our current circumstances and conundrums like disease, illnesses, and weight gain in all shapes and forms. This was crucial to humankind's eventual and complete health and evolution. This meant a few things; first that we have to learn how to work with the limbic brain,
not against it.
Explaining our Consciousness




For this week's lesson I'd like you to take some time to be open and start to recognize your true emotions each day
1) What is your prevailing emotion every morning?
2) What superficial events or experiences cause you fear, depression or anger?
3) What memories upset you most?
Make a note of these thoughts in your Healing, Health and Healthy Weight journal that you can come back to them later in this lesson. Remember that these emotional responses to each event or experience in each layer of consciousness are actually your soul symptoms and have clues to how and what you need in order to produce perfectly balanced neurochemistry for your ultimate healing, health, and healthy weight. And answer the questions in the Reflection Worksheet.

Ask yourself these questions



WHAT DOES DRAWING DO?
Less stress can improve your general mood, but Researchers say that drawing or doodling can allow us to work through and express our emotions. No art background required!

PLAY AND HAVE FUN
"We don't stop playing because we grow old, we grow old because we stop playing." George Bernard Shaw
and "Play is our brain’s favorite way of learning." Diane Ackerman
Enough said!
WHY SHOULD I SING?
“Music speaks what cannot be expressed, soothes the mind and gives it rest. Heals the heart and makes it whole -flows from heaven to the soul.” Victor Hugo
WHY SHOULD I DANCE?
Dancing is the way we express ourselves when our words are insufficient and be our unique authentic selves, not caring what anyone else thinks. It is freedom and it makes us smile.
Download pages and Reflect
on this week in your journal.
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Another opportunity to Surrender that which you can't change
Reminder: You must participate in a Group Coaching Call before moving on to the next lesson and meet with your Group Coach to evaluate whether you are ready for Lesson 3. If you need it you must book a Healing Soul Reading with Nicole. After the GCC talk to your coach to see what's right for you.